十二週的健康計劃

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  回顧已學過的知識 過去的九個星期，我們提供了很多關於健康的各種資訊。我們曾經讓妳在生活方式方面做一些改變。 …

  動機和改變 改變生活方式最具挑戰性的是要長期保持積極性。通常，當我們要開始一項新的運動或者一種飲食方式時， …

  祝賀自己、展望未來 祝賀妳已經到達了這個健康計劃的第十二週。妳用自己的方式完成了這個健康計劃並提高了自己的 …